James Old 30:17 row
5,020m
Meters
30:17.3
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 125 |
September 18, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,020m | 3:01.0 | 59 | 503 | 23 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 30:17.3 | 45m | 3:12.2 | 49 | 469 | 17 |
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