James Old 30:06 BikeErg
11,668
Meters
30:06.9
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 57 |
| Revolution Count | 1738 |
| Power/kg | 1.3 |
| Drag Factor | 102 |
September 18, 2024 09:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,668 | 2:34.8 | 94 | 624 | 311 | 57 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 51 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 52 | 58 |
| 15:00.0 | 1,922 | 2:36.0 | 92 | 616 | 51 | 57 |
| 20:00.0 | 2,010 | 2:29.2 | 105 | 662 | 55 | 60 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 61 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 655 | 54 | 60 |
| 30:06.9 | 31 | 3:42.5 | 32 | 409 | 0 | 41 |
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Workout Graph
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