James Old 31:05 SkiErg
5,018m
Meters
31:05.8
Time
3:05.9
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 34 |
| Stroke Count | 1074 |
| Drag Factor | 71 |
September 18, 2024 15:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,018m | 3:05.9 | 54 | 487 | 34 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 33 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 35 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 35 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 35 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 35 |
| 31:05.8 | 173m | 3:10.1 | 51 | 475 | 33 |
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Workout Graph
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