James Old 31:41 SkiErg
5,016
Meters
31:41.9
Time
3:09.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1127 |
| Drag Factor | 66 |
September 19, 2024 06:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:41.9 | 5,016 | 3:09.5 | 51 | 476 | 249 | 35 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 33 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 36 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 36 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 36 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 36 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 37 |
| 31:41.9 | 271 | 3:08.0 | 53 | 481 | 13 | 35 |
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Workout Graph
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