James Old 31:15 BikeErg
12,039m
Meters
31:15.7
Time
2:35.8
Pace
318
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 57 |
| Revolution Count | 1793 |
| Power/kg | 1.28 |
| Drag Factor | 102 |
September 19, 2024 07:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:15.7 | 12,039m | 2:35.8 | 93 | 618 | 57 |
| 5:00.0 | 1,780m | 2:48.5 | 73 | 551 | 53 |
| 10:00.0 | 1,892m | 2:38.5 | 88 | 602 | 56 |
| 15:00.0 | 1,931m | 2:35.3 | 93 | 621 | 58 |
| 20:00.0 | 1,958m | 2:33.2 | 97 | 634 | 58 |
| 25:00.0 | 1,972m | 2:32.1 | 99 | 642 | 59 |
| 30:00.0 | 2,003m | 2:29.7 | 104 | 658 | 60 |
| 31:15.7 | 504m | 2:30.1 | 103 | 655 | 59 |
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Workout Graph
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