James Old 31:08 BikeErg
12,780m
Meters
31:08.6
Time
2:26.2
Pace
353
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 61 |
| Revolution Count | 1905 |
| Power/kg | 1.55 |
| Drag Factor | 102 |
September 19, 2024 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:08.6 | 12,780m | 2:26.2 | 112 | 685 | 61 | 130 |
| 5:00.0 | 1,930m | 2:35.4 | 93 | 620 | 57 | 114 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 60 | 121 |
| 15:00.0 | 2,116m | 2:21.7 | 123 | 722 | 63 | 131 |
| 20:00.0 | 2,087m | 2:23.7 | 118 | 705 | 62 | 136 |
| 25:00.0 | 2,105m | 2:22.5 | 121 | 716 | 63 | 137 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 63 | 144 |
| 31:08.6 | 411m | 2:46.9 | 75 | 559 | 53 | 131 |
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Workout Graph
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