James Old 1:02:24 SkiErg
10,017m
Meters
1:02:24.4
Time
3:06.9
Pace
498
Calories
123
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 35 |
| Stroke Count | 2225 |
| Drag Factor | 66 |
September 19, 2024 11:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.4 | 10,017m | 3:06.9 | 54 | 484 | 35 | 123 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 34 | 122 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 35 | 121 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 36 | 125 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 36 | 123 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 36 | 126 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 36 | 124 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 33 | 118 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 36 | 119 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 37 | 125 |
| 50:00.0 | 817m | 3:03.5 | 57 | 494 | 36 | 127 |
| 55:00.0 | 817m | 3:03.5 | 57 | 494 | 36 | 126 |
| 1:00:00.0 | 826m | 3:01.5 | 58 | 501 | 36 | 130 |
| 1:02:24.4 | 377m | 3:11.5 | 50 | 471 | 34 | 113 |
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Workout Graph
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