James Old 31:41 SkiErg
5,017
Meters
31:41.0
Time
3:09.4
Pace
249
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 1127 |
| Drag Factor | 66 |
September 21, 2024 06:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.0 | 5,017 | 3:09.4 | 51 | 477 | 249 | 35 | 90 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 35 | 86 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 35 | 87 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 35 | 90 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 36 | 92 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 36 | 89 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 36 | 95 |
| 31:41.0 | 268 | 3:08.4 | 52 | 480 | 13 | 34 | 93 |
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Workout Graph
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