James Old 30:07 row
5,120m
Meters
30:07.0
Time
2:56.4
Pace
256
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 116 |
September 21, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,120m | 2:56.4 | 64 | 519 | 24 | 98 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 92 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 100 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 98 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 99 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 98 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 102 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 99 |
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Workout Graph
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