James Old 30:17 BikeErg
12,049m
Meters
30:17.7
Time
2:30.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 1876 |
| Power/kg | 1.41 |
| Drag Factor | 89 |
September 21, 2024 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.7 | 12,049m | 2:30.8 | 102 | 650 | 61 | 117 |
| 5:00.0 | 1,851m | 2:42.0 | 82 | 582 | 55 | 105 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 59 | 112 |
| 15:00.0 | 2,023m | 2:28.2 | 107 | 669 | 61 | 116 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 65 | 120 |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 66 | 121 |
| 30:00.0 | 2,053m | 2:26.1 | 112 | 686 | 66 | 126 |
| 30:17.7 | 113m | 2:36.6 | 91 | 613 | 61 | 124 |
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Workout Graph
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