James Old 30:07 row
5,056m
Meters
30:07.2
Time
2:58.7
Pace
253
Calories
94
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 115 |
September 21, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,056m | 2:58.7 | 61 | 511 | 23 | 94 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 92 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 97 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 8 |
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Workout Graph
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