James Old 32:45 SkiErg
5,039m
Meters
32:45.9
Time
3:15.0
Pace
249
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1142 |
| Drag Factor | 66 |
September 21, 2024 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.9 | 5,039m | 3:15.0 | 47 | 462 | 34 | 105 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 34 | 89 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 34 | 93 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 35 | 103 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 35 | 109 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 35 | 112 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 36 | 113 |
| 32:45.9 | 439m | 3:08.9 | 52 | 478 | 35 | 121 |
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Workout Graph
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