James Old 31:07 row
5,019m
Meters
31:07.8
Time
3:06.0
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 143 |
September 22, 2024 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.8 | 5,019m | 3:06.0 | 54 | 486 | 23 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 31:07.8 | 188m | 3:00.3 | 60 | 505 | 23 |
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