James Old 32:53 SkiErg
5,017m
Meters
32:53.5
Time
3:16.6
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1182 |
| Drag Factor | 66 |
September 22, 2024 06:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.5 | 5,017m | 3:16.6 | 46 | 458 | 35 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 35 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 36 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 36 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 36 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 36 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 37 |
| 32:53.5 | 442m | 3:16.2 | 46 | 459 | 35 |
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Workout Graph
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