James Old 32:33 SkiErg
5,025
Meters
32:33.0
Time
3:14.3
Pace
248
Calories
100
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 36 |
| Stroke Count | 1177 |
| Drag Factor | 66 |
September 23, 2024 06:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:33.0 | 5,025 | 3:14.3 | 48 | 464 | 248 | 36 | 100 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 35 | 86 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 36 | 99 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 36 | 100 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 37 | 99 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 37 | 103 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 37 | 107 |
| 32:33.0 | 405 | 3:08.8 | 52 | 478 | 20 | 36 | 111 |
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Workout Graph
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