James Old 30:24 row
5,062m
Meters
30:24.4
Time
3:00.2
Pace
252
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 106 |
September 23, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 5,062m | 3:00.2 | 60 | 505 | 24 | 111 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 108 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 115 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 111 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 115 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 113 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 111 |
| 30:24.4 | 66m | 3:04.8 | 55 | 490 | 20 | 109 |
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Workout Graph
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