James Old 31:32 BikeErg
12,040m
Meters
31:32.3
Time
2:37.1
Pace
317
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 61 |
| Revolution Count | 1950 |
| Power/kg | 1.24 |
| Drag Factor | 80 |
September 23, 2024 10:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:32.3 | 12,040m | 2:37.1 | 90 | 610 | 61 | 135 |
| 5:00.0 | 1,821m | 2:44.7 | 78 | 569 | 59 | 133 |
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 61 | 129 |
| 15:00.0 | 1,917m | 2:36.4 | 91 | 614 | 62 | 131 |
| 20:00.0 | 1,959m | 2:33.1 | 97 | 635 | 63 | 135 |
| 25:00.0 | 1,883m | 2:39.3 | 87 | 597 | 61 | 138 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 64 | 139 |
| 31:32.3 | 607m | 2:32.0 | 100 | 642 | 64 | 143 |
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Workout Graph
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