James Old 30:07 row
5,167m
Meters
30:07.9
Time
2:54.9
Pace
260
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 100 |
September 25, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,167m | 2:54.9 | 65 | 524 | 25 | 106 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 108 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 105 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 107 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 107 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 107 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 106 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 8 | 104 |
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Workout Graph
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