James Old 32:30 SkiErg
5,016m
Meters
32:30.7
Time
3:14.4
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 35 |
| Stroke Count | 1161 |
| Drag Factor | 66 |
September 26, 2024 07:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.7 | 5,016m | 3:14.4 | 48 | 463 | 35 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 35 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 36 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 36 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 36 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 36 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 32:30.7 | 389m | 3:13.7 | 48 | 465 | 35 |
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Workout Graph
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