James Old 30:07 BikeErg
12,054m
Meters
30:07.0
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 64 |
| Revolution Count | 1952 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
September 26, 2024 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 12,054m | 2:29.9 | 104 | 657 | 64 |
| 5:00.0 | 1,838m | 2:43.2 | 80 | 577 | 59 |
| 10:00.0 | 1,987m | 2:30.9 | 102 | 649 | 64 |
| 15:00.0 | 2,030m | 2:27.7 | 108 | 673 | 66 |
| 20:00.0 | 2,015m | 2:28.8 | 106 | 664 | 65 |
| 25:00.0 | 2,059m | 2:25.7 | 113 | 689 | 67 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 68 |
| 30:07.0 | 41m | 2:50.7 | 70 | 542 | 60 |
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Workout Graph
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