James Old 30:18 row
5,025m
Meters
30:18.0
Time
3:00.8
Pace
251
Calories
97
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 102 |
September 27, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 5,025m | 3:00.8 | 59 | 503 | 24 | 97 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 90 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 95 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 99 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 101 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 99 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 100 |
| 30:18.0 | 48m | 3:07.5 | 53 | 482 | 17 | 99 |
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Workout Graph
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