James Old 30:06 BikeErg
12,117
Meters
30:06.3
Time
2:29.0
Pace
330
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 64 |
| Revolution Count | 1959 |
| Power/kg | 1.46 |
| Drag Factor | 80 |
September 27, 2024 10:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 12,117 | 2:29.0 | 106 | 663 | 330 | 64 | 122 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 577 | 48 | 59 | 102 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 54 | 64 | 113 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 56 | 66 | 123 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 67 | 120 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 68 | 128 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 57 | 66 | 137 |
| 30:06.3 | 36 | 2:55.0 | 65 | 524 | 0 | 57 | 135 |
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Workout Graph
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