James Old 33:55 SkiErg
5,028m
Meters
33:55.5
Time
3:22.4
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1165 |
| Drag Factor | 67 |
September 28, 2024 07:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.5 | 5,028m | 3:22.4 | 42 | 445 | 34 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 34 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 34 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 34 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 35 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 35 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 35 |
| 33:55.5 | 589m | 3:19.9 | 44 | 450 | 34 |
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Workout Graph
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