James Old 30:31 row
5,018
Meters
30:31.9
Time
3:02.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 105 |
September 28, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.9 | 5,018 | 3:02.5 | 58 | 498 | 250 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 30:31.9 | 84 | 3:09.8 | 51 | 475 | 4 | 21 |
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Workout Graph
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