James Old 32:29 SkiErg
5,017m
Meters
32:29.5
Time
3:14.2
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 67 |
September 29, 2024 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.5 | 5,017m | 3:14.2 | 48 | 464 | 35 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 34 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 35 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 35 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 35 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 36 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 36 |
| 32:29.5 | 381m | 3:16.1 | 46 | 459 | 35 |
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Workout Graph
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