James Old 30:23 row
5,016
Meters
30:23.5
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 105 |
September 29, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,016 | 3:01.7 | 58 | 500 | 251 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 30:23.5 | 64 | 3:03.5 | 57 | 494 | 3 | 20 |
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Workout Graph
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