James Old 30:28 BikeErg
12,039m
Meters
30:28.5
Time
2:31.8
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 63 |
| Revolution Count | 1948 |
| Power/kg | 1.38 |
| Drag Factor | 80 |
September 29, 2024 08:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:28.5 | 12,039m | 2:31.8 | 100 | 643 | 63 |
| 5:00.0 | 1,793m | 2:47.3 | 75 | 557 | 58 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 62 |
| 15:00.0 | 2,004m | 2:29.7 | 104 | 659 | 65 |
| 20:00.0 | 1,989m | 2:30.8 | 102 | 651 | 64 |
| 25:00.0 | 2,056m | 2:25.9 | 113 | 687 | 67 |
| 30:00.0 | 2,082m | 2:24.0 | 117 | 702 | 67 |
| 30:28.5 | 185m | 2:34.0 | 96 | 629 | 65 |
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Workout Graph
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