James Old 34:04 SkiErg
5,021m
Meters
34:04.7
Time
3:23.6
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1175 |
| Drag Factor | 68 |
September 30, 2024 06:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.7 | 5,021m | 3:23.6 | 41 | 442 | 34 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 34 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 34 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 34 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 35 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 35 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 34:04.7 | 609m | 3:20.9 | 43 | 448 | 35 |
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Workout Graph
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