James Old 31:24 row
5,017m
Meters
31:24.2
Time
3:07.7
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 107 |
September 30, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.2 | 5,017m | 3:07.7 | 53 | 481 | 23 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 31:24.2 | 226m | 3:06.2 | 54 | 486 | 23 |
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