James Old 30:27 row
5,015m
Meters
30:27.0
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 105 |
October 01, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.0 | 5,015m | 3:02.1 | 58 | 499 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:27.0 | 75m | 3:00.0 | 60 | 506 | 22 |
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Workout Graph
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