James Old 31:05 SkiErg
5,018m
Meters
31:05.8
Time
3:05.9
Pace
247
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1097 |
| Drag Factor | 62 |
October 01, 2024 11:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,018m | 3:05.9 | 54 | 487 | 35 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 35 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 36 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 35 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 36 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 36 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 36 |
| 31:05.8 | 178m | 3:04.8 | 55 | 490 | 33 |
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Workout Graph
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