James Old 32:01 SkiErg
5,017m
Meters
32:01.6
Time
3:11.5
Pace
248
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1149 |
| Drag Factor | 62 |
October 02, 2024 06:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.6 | 5,017m | 3:11.5 | 50 | 471 | 35 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 36 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 36 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 36 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 36 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 36 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 36 |
| 32:01.6 | 322m | 3:08.8 | 52 | 478 | 35 |
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Workout Graph
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