James Old 30:35 row
5,018m
Meters
30:35.8
Time
3:02.9
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 106 |
October 02, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.8 | 5,018m | 3:02.9 | 57 | 496 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 30:35.8 | 94m | 3:10.4 | 51 | 474 | 21 |
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Workout Graph
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