James Old 30:29 row
5,019m
Meters
30:29.1
Time
3:02.2
Pace
250
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 106 |
October 03, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 5,019m | 3:02.2 | 58 | 499 | 24 | 95 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 | 87 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 95 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 96 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 97 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 95 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 101 |
| 30:29.1 | 77m | 3:08.9 | 52 | 478 | 21 | 99 |
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Workout Graph
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