James Old 31:40 SkiErg
5,019m
Meters
31:40.7
Time
3:09.3
Pace
249
Calories
99
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 1136 |
| Drag Factor | 61 |
October 04, 2024 07:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.7 | 5,019m | 3:09.3 | 52 | 477 | 35 | 99 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 35 | 90 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 36 | 98 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 36 | 101 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 36 | 102 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 36 | 104 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 37 | 103 |
| 31:40.7 | 265m | 3:10.0 | 51 | 475 | 35 | 101 |
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Workout Graph
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