James Old 30:08 BikeErg
12,136m
Meters
30:08.0
Time
2:28.9
Pace
332
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 1968 |
| Power/kg | 1.46 |
| Drag Factor | 79 |
October 04, 2024 15:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 12,136m | 2:28.9 | 106 | 664 | 65 | 129 |
| 5:00.0 | 1,832m | 2:43.7 | 80 | 574 | 59 | 108 |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 64 | 120 |
| 15:00.0 | 2,022m | 2:28.3 | 107 | 668 | 65 | 129 |
| 20:00.0 | 2,093m | 2:23.3 | 119 | 709 | 68 | 131 |
| 25:00.0 | 2,092m | 2:23.4 | 119 | 708 | 68 | 134 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 68 | 141 |
| 30:08.0 | 27m | 4:56.2 | 13 | 346 | 60 | 140 |
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Workout Graph
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