James Old 30:26 row
5,021m
Meters
30:26.1
Time
3:01.8
Pace
251
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 104 |
October 04, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.1 | 5,021m | 3:01.8 | 58 | 500 | 24 | 103 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 95 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 99 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 100 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 | 104 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 108 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 112 |
| 30:26.1 | 76m | 2:51.7 | 69 | 537 | 21 | 109 |
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Workout Graph
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