James Old 30:26 row
5,019m
Meters
30:26.5
Time
3:01.9
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 105 |
October 05, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.5 | 5,019m | 3:01.9 | 58 | 499 | 24 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:26.5 | 69m | 3:12.0 | 49 | 470 | 21 |
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