James Old 32:02 SkiErg
5,026m
Meters
32:02.8
Time
3:11.2
Pace
249
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 62 |
October 05, 2024 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 5,026m | 3:11.2 | 50 | 472 | 35 | 93 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 34 | 56 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 35 | 93 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 36 | 98 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 35 | 103 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 36 | 100 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 36 | 103 |
| 32:02.8 | 320m | 3:11.8 | 50 | 470 | 34 | 101 |
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Workout Graph
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