James Old 31:57 SkiErg
5,017m
Meters
31:57.0
Time
3:11.0
Pace
250
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1138 |
| Drag Factor | 62 |
October 06, 2024 06:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.0 | 5,017m | 3:11.0 | 50 | 472 | 35 | 99 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 35 | 88 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 35 | 96 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 36 | 96 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 36 | 98 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 36 | 103 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 36 | 111 |
| 31:57.0 | 308m | 3:09.9 | 51 | 475 | 35 | 103 |
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Workout Graph
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