James Old 30:07 row
5,207m
Meters
30:07.9
Time
2:53.6
Pace
264
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 105 |
October 06, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,207m | 2:53.6 | 67 | 530 | 24 | 110 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 111 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 25 | 110 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 112 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 25 | 107 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 25 | 105 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 116 |
| 30:07.9 | 21m | 3:08.0 | 53 | 481 | 8 | 113 |
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Workout Graph
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