James Old 32:21 SkiErg
5,018m
Meters
32:21.9
Time
3:13.4
Pace
248
Calories
91
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1135 |
| Drag Factor | 62 |
October 07, 2024 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.9 | 5,018m | 3:13.4 | 48 | 466 | 35 | 91 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 34 | 45 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 35 | 92 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 36 | 99 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 36 | 101 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 34 | 97 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 36 | 103 |
| 32:21.9 | 372m | 3:10.7 | 50 | 473 | 34 | 101 |
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Workout Graph
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