James Old 30:09 row
5,045m
Meters
30:09.1
Time
2:59.2
Pace
253
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 104 |
October 07, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,045m | 2:59.2 | 61 | 508 | 24 | 101 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 91 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 | 96 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 101 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 104 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 25 | 109 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 25 | 108 |
| 30:09.1 | 13m | 5:50.0 | 8 | 328 | 10 | 103 |
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Workout Graph
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