James Old 32:22 SkiErg
5,015m
Meters
32:22.7
Time
3:13.6
Pace
249
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 35 |
| Stroke Count | 1134 |
| Drag Factor | 62 |
October 08, 2024 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 5,015m | 3:13.6 | 48 | 465 | 35 | 93 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 33 | 90 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 35 | 91 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 35 | 92 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 36 | 96 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 36 | 95 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 36 | 98 |
| 32:22.7 | 371m | 3:12.3 | 49 | 469 | 35 | 91 |
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Workout Graph
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