James Old 30:36 row
5,018
Meters
30:36.4
Time
3:02.9
Pace
251
Calories
99
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 105 |
October 08, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 5,018 | 3:02.9 | 57 | 496 | 251 | 24 | 99 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 | 90 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 | 98 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 | 99 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 100 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 101 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 | 107 |
| 30:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 21 | 99 |
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Workout Graph
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