James Old 31:23 row
5,018m
Meters
31:23.0
Time
3:07.6
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 108 |
November 07, 2024 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.0 | 5,018m | 3:07.6 | 53 | 482 | 23 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 23 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 23 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 31:23.0 | 222m | 3:06.9 | 54 | 484 | 22 |
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Workout Graph
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