James Old 31:52 row
5,015
Meters
31:52.8
Time
3:10.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 108 |
November 08, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.8 | 5,015 | 3:10.7 | 50 | 473 | 249 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 31:52.8 | 307 | 3:03.7 | 56 | 494 | 15 | 23 |
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Workout Graph
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