James Old 34:14 SkiErg
5,015m
Meters
34:14.6
Time
3:24.8
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 1180 |
| Drag Factor | 64 |
November 08, 2024 06:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.6 | 5,015m | 3:24.8 | 41 | 440 | 34 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 34 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 34 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 34 |
| 20:00.0 | 727m | 3:26.3 | 40 | 437 | 35 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 35 |
| 34:14.6 | 623m | 3:24.3 | 41 | 441 | 34 |
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Workout Graph
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