James Old 33:26 SkiErg
5,015
Meters
33:26.2
Time
3:20.0
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1161 |
| Drag Factor | 64 |
November 09, 2024 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.2 | 5,015 | 3:20.0 | 44 | 450 | 249 | 34 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 34 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 34 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 35 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 35 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 34 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 36 |
| 33:26.2 | 531 | 3:14.1 | 48 | 464 | 26 | 35 |
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Workout Graph
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