James Old 30:30 row
5,014m
Meters
30:30.6
Time
3:02.5
Pace
251
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 104 |
November 09, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 5,014m | 3:02.5 | 58 | 498 | 24 | 95 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 | 95 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | |
| 30:30.6 | 84m | 3:02.1 | 58 | 499 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.